Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, hamburger; single, regular patty; plain.

Nutrient	Amount and Unit	Percentage
Water	38.45 g	38.45%
Energy (calorie)	297 kcal
Energy (joule)	1245 kJ
Protein	16.52 g	16.52%
Total lipid (fat)	12.01 g	12.01%
Ash	1.52 g	1.52%
Carbohydrate, by difference	31.5 g	31.5%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	4.88 g	4.88%
Sucrose	0 g
Glucose (dextrose)	2.05 g	2.05%
Fructose	2.27 g	2.27%
Lactose	0 g
Maltose	0.57 g	0.57%
Galactose	0 g
Starch	22.87 g	22.87%
Calcium, Ca	62 mg	0.06%
Iron, Fe	3.06 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	134 mg	0.13%
Potassium, K	197 mg	0.20%
Sodium, Na	331 mg	0.33%
Zinc, Zn	2.52 mg
Copper, Cu	0.121 mg
Manganese, Mn	0.357 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.317 mg
Riboflavin	0.363 mg
Niacin	5.617 mg	0.01%
Pantothenic acid	0.53 mg
Vitamin B-6	0.212 mg
Folate, total	80 µg
Folic acid	29 µg
Folate, food	51 µg
Folate, DFE	100 µg
Choline, total	34.4 mg	0.03%
Vitamin B-12	0.89 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	8 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	51 IU
Lycopene	5 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.91 mg
Tocopherol, delta	0.19 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.61 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	4.9 µg
Fatty acids, total saturated	4.493 g	4.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.279 g	0.28%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.432 g	2.43%
17:0 heptadecanoic, margaric fatty acid	0.119 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.564 g	1.56%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	4.835 g	4.84%
14:1 monounsaturated fatty acid	0.08 g	0.08%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.318 g	0.32%
16:1 cis monounsaturated fatty acid	0.284 g	0.28%
16:1 t monounsaturated fatty acid	0.034 g	0.03%
17:1 monounsaturated fatty acid	0.077 g	0.08%
18:1 undifferentiated	4.325 g	4.32%
18:1 cis	3.905 g	3.90%
18:1 trans	0.42 g	0.42%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.68 g	1.68%
18:2 undifferentiated	1.502 g	1.50%
18:2 n-6 c,c	1.391 g	1.39%
18:2 conjugated linoleic acid (CLAs)	0.051 g	0.05%
18:2 t not further defined	0.06 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.13%
18:3 n-3 c,c,c (ALA)	0.121 g	0.12%
18:3 n-6 c,c,c	0.004 g
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.01 g	0.01%